One of the more rapid methods of detoxification due to the reduced food intake, absence of solid food and only consume raw vegetable, fruit juice, water, coconut water and herbal tea for a period of time. Besides shifting you away from bad habits – like too much coffee, alcohol, smoking and fatty/unhealthy foods, juice reboot is also used for weight loss, regain or sustain your vitality and it is a great kick start that will recharge your body and get your diet back in alignment for optimal wellness. Juice cleanse is the process of removing toxic substances from your body by nourishing the body with pure liquid live organic juices and allowing mental and physical relief from preparation and digestion of food allowing you to feel more energized during and after your rebooting days.
You can drink a lot more than you can eat during a juice cleanse! When you juice your fruits and vegetables, you’re supercharging your body with an abundance of vitamins, minerals and phytonutrients that help your body stay strong and fight disease. A Reboot diet is the perfect way to power up your system using plant-based energy to help you lose weight, improve your skin, increase your energy levels and clear your mind.
Juice reboot is perfect after all the overindulgence you have with your friends and families, for hangovers, partying over the weekend and having too many night outs with free flow and wine tasting happy hours, before weddings, other special events or birthdays or photo shoots where you want to look and feel your best.
Everyone at some stage in their lives should consider a reboot program to clean up the toxic load on their body. Toxins gets in either via lungs (breathing), skin (topically) or mouth (digestion); commonly caused by beauty products, cleaning products. paints, plastics, fumes, pollution, smoking etc..
POST JUICE CLEANSE
Breaking the Juice cleanse, go slow ease into solid foods. The general guide for post Juice Cleanse solid food restart is – total days juice cleansing ÷ 4. Key points to follow for food choices to break the Juice Cleanse are hydrating, high in fibre, natural laxative effect, probiotic for healthy gut bacteria, and anything to help with enzyme production. It is recommended to consume food – high water content, soft fiber, organic fruits such as watermelon, strawberry, pineapple, dragon fruit, mango, papaya, also probiotic coconut yogurt, and smoothies; another restart food options is soaked dried prunes (soak 4 to 6hrs with drinking water, soak just enough to cover them) after soaking, keep the water for drinking.
For best results, we recommend to maintain daily juices and work your way up to solid meals starting at 1 or 2 daily for the first few days while restarting, we strongly advise to stick to raw vegan food options – leafy green salads and smoothies are great options.
Juice Subscription packages are available for regular juicing.
Lunch and dinner options – leafy greens, romaine lettuce, micro greens, soft vegetables zucchini, tomatoes, cucumber, avocado, mushrooms; raw soups, smoothies, and juice.